30.00 $ Lifestyler CardioFIT Cardio-Fit Adel
- Location: Adel, Georgia, United States
Lifestyler CardioFIT Cardio-Fit
Part of an estate sale:
Provides total body motion
Low impact
From Livestrong.com
The Lifestyler CardioFit Plus machine is a special aerobic machine. It resembles an exercise bike, but you dont pedal, you push or pull the handlebars, while pushing the pedals. You can only set resistance for either the pushing or pulling phase, not both at the same time. If you set the machine to the push mode, you will feel the resistance when you push the handlebars away from you. If you set the machine to the pull mode, youll feel resistance when you pull the handlebars toward you.
Step 1
Turn the seat knob, under the seat, counterclockwise to loosen it. Pull it down and slide the seat to the desired position. Release the knob and turn it clockwise to tighten it.
Step 2
Locate the resistance collar underneath the seat frame. The collar is marked with numbers one through nine. Turn the collar to line up the desired resistance level with the arrow.
Set the CardioFit Plus to push mode. Hold the handlebars in one hand and lift the frame handle with the other hand. The frame handle is located in front of the seat. Press the handlebars down toward the seat and hook the link arms into the upper set of rollers on the handlebar frame.
Step 4
Set the CardioFit Plus to pull mode. Hold the handlebars in one hand and lift the frame handle with the other hand. Tilt the handlebars up away from the seat and hook the link arms into the lower set of rollers on the handlebar frame.
Step 5
Sit on the seat. Grab the handlebars with an overhand grip and place your feet on the pedals. Push the handlebars while pushing the pedals with your legs. Then pull the handlebars while pushing the pedals with your legs. You will only have resistance on either the push or pull, not both.
Warnings
When adjusting the resistance, make sure to only touch the resistance adjustment collar and not the cylinder, as the cylinder can get very hot.
After adjusting the seat, make sure the adjustment knob locks into one of the holes -- otherwise the seat may move during your workout.
Consult a physician before starting any exercise program.
Before you start your workout, double check that the link arms are securely hooked into the rollers.
Tips
For a complete workout, do half your session in pull mode and half the session in push mode.
Cash only.
Thank you.
Phone number ✆ +1 470-900-5784
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